Meat Loaf

1 1/2 pounds ground beef

1/2 c dry bread crumbs

1 egg

1 c milk

1 small onion, chopped (about 1/4c)

1 tbsp Worcestershire sauce

1 tsp salt

1/2 tsp dry mustard

1/4 tsp pepper

1/4 tsp rubbed sage

1/8 tsp garlic powder

1/2 c catsup

Mix all ingredients except catsup. Spread mixture in ungreased loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, or shape into loaf in ungreased rectangular pan, 13 x 9 x 2 inches. 

Spoon catsup over top. Bake uncovered in 350° oven until done. 1 to 1 1/4 hours. Remove from pan. 

6 servings; 370 calories per serving.